Working Online , plus two face to face locations at Conningsby House, DA130HN
or
The Kent Wellbeing Hub ME8 8PQ
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EVOLVE YOUR MIND
Healing your mind using Solution Focused Hypnotherapy and NLP
Mind Reboot
Through solution focused therapy and neuro linguistically programming (NLP) we offer a ‘Mind Reboot’ program.
This designed for people who are stuck in a rut, or struggling
with extreme stress or anxiety that is stopping them from
moving forward. We will take you through a powerful system
that is designed to clear all of your traumas, anxiety patterns, emotional triggers and limiting beliefs. it is subtractive therapy,
as it permanently removes all the unhelpful patterns and beliefs
that were formed in your early life. One of the biggest advantages
of this approach is that you don’t need to disclose any details
about what happened to you. The process can be done content free,
and it will be just as effective. In fact talking about a traumatic incident in detail is counter productive, as it will often trigger
the fight or flight response. By the end of the program you will
discover who you really are without all of your emotional baggage –
the very best version of yourself!
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No matter how difficult your past has been, or how lost you
might feel, this program can work for you. But you have to be
at threshold - ready to fully engage, and do what it takes to
re-take control of your life. We will act as your personal trainers
for your mental health. We will guide you through a tailored
process with our knowledge and experience, but you are the
one who will be healing yourself.
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Once the Mind Reboot is complete we can then look at any
other issues you may need help with such as phobias, weight
or pain management. At this point your mind is clearer
so we are almost there as you will understand why you
are doing what you’re doing.
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If you are committed, and follow the steps of the process
you will get the results you want.
The question is - are you ready to change?
NLP -
Neuro Linguistic
Programming:
NLP is a powerful modality that was first created in the 1970s
to get better results in communication, personal development,
and psychotherapy.
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Neuro – refers to our neurological system.
How we interpret and interact with ourselves and the world
using our conscious and unconscious mind.
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Linguistic – represents the language patterns that we use
to communicate - both verbal and non-verbal.
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Programming – focuses on the internal programs that we
as human beings are constantly running to function in the world.
Through NLP we can update or change these habitual programs
so that we can achieve more desirable outcomes in our daily lives.
By studying the human mind, and understanding the thinking and
behaviour of successful people, we can create models and
techniques that can help everyone to overcome their
fears/limitations and maximise their potential.
Conditions that we can help
you to overcome:
• Anxiety/Panic attacks
• Depression
• Trauma/PTSD.
• Stress/Overwhelm.
• Bad Habits/Addictions.
• Fears/Phobias.
• Motivation/Procrastination.
• Sleep Deprivation.
• Pain Management.
• Weight Management
Hypnotherapy:
Hypnosis is simply a state of focused attention (a learning state).
We are in these deeper levels of consciousness many times a day.
For example, when we are driving, watching television, or exercising...
This is when the two parts of your mind (the conscious and unconscious)
are focusing on the same thing, and when a person is in this state
they are more receptive to suggestions.
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In a therapeutic setting, the practitioner will use hypnosis to help
the client to overcome a range of conditions by speaking directly to
the unconscious mind, and introducing these positive suggestions.
This is a highly effective process and will quickly help to change
unhelpful thinking and behaviour patterns.
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The myths about hypnosis:
Despite what you may have seen or read about hypnosis,
it isn’t a way of controlling someone’s mind,
and no one can be made to do anything they don’t want to do.
Your mind is a survival mechanism, and it will reject any
suggestion or command that isn’t right for you.
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What does Hypnosis feel like?
The experience is very relaxing and is similar to daydreaming.
The client will still have awareness throughout the process,
and will leave the session feeling refreshed and positive.
How we can help...
The Benefits of Therapy
How can we help?
Perhaps you are looking to change an old habit into something
that serves you better, resolve some issues from the past
that are pulling you back, or give some of your natural abilities
a bit of a boost, hypnotherapy could well be the answer
you are looking for.
Why not make Today THE day that you take the first step
to becoming the best version of you.
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FREE INITIAL DISCOVERY PHONE CALL
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If you're unsure whether hypnotherapy is right for you,
why not take advantage of our free consultation
where we will walk you through what to expect.
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All appointments are on a One to One basis.
Our mission as Solution Focused Hypnotherapists is to work
with you to get you feeling great and back in control.
We do not delve into your painful past issues instead it encourages
you to move forward in life whatever that means to you,
and if you're not sure where you want to be
we can work that out too.
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The sessions are non judgmental and relaxed
and contain lots of information to help you on your journey.
Depression,
Anxiety, & Stress
Depression, stress, and anxiety are some of
the most common and damaging struggles
many people face in busy modern life.
Anxiety is often the cause of a lot of other illnesses
such as migraines, IBS, OCD, fertility issues to name a few.
Through the natural and calming experience
of hypnotherapy you can feel better mentally and physically.
Pain Management
There are two different types of pain - acute and chronic pain.
Acute pain (also referred to as short-term pain) is usually
a result of an accident or temporary illness. Chronic,
or long-term pain is often more complicated.
The pain may be a result of a medical condition,
or there may not be any obvious cause.
This doesn't mean the pain isn't real, it just makes
treatment that much more complex.
We can help you overcome your pain
using your subconscious mind
Weight Management
Stress and anxiety are the 2 main causes of binge eating.
We will give you the tools to understand
and work with the reasons you are struggling
to manage your weight.
Prices
Lasting change can take time, although research shows
that Hypnotherapy has the speediest result compared to
many other therapies.
We recommend you book a block of 5 sessions.
All sessions are around an hour long
Initial Consultation • £70
Standard Session • £70
Block of 5 • £300
Meet your Therapist
Bal Pardesi
Clinical Solution Focused Hypnotherapist I’m Bal and I’m a fully insured, qualified Solution Focused Hypnotherapist Psychotherapist, NLP Practitioner and Mind Reboot Facilitator. I have unfortunately or fortunately dealt with many obstacles over the years… Born a 2nd generation, North Indian female, with 5 elder siblings, life was challenging enough with the blend of cultures. When my parents decided that they were going to spend their time between the 2 continents and leave me to be raised by my eldest brother, who also had children the same age as me, well that was altogether a mind-blowing confusion of generational differences and some ‘interesting’ experiences. It left me trying to understand the world and my place within it, so much so that I have been intrigued by people and their back stories. I also needed to heal and understand myself and so after trying various forms of therapy, I stumbled across Hypnotherapy when I was facing a major health scare. To walk into an Orthodontic surgery alone and be told that your scan showed a brain tumour was a life changing moment. I was overwhelmed, and my emotions were out of control. Where do you go? What’s next? Will I survive? So, I went home and crumbled and did nothing for a week because denial would mean that the problem goes away, right? WRONG. I unburdened, I unpacked and dealt with it, with the never-ending love and help of my family, close friends, and an amazing therapist. This was a revelation, a transformational pinnacle moment, for which I am so grateful. I came out the other end totally hooked on Hypnotherapy, so much so that I knew this was the career for me. Further down the line I also took up NLP. The two together go hand in hand and create effective and permanent changes in a relatively short space of time. The power and potential of our state of mind is extraordinary, it is fascinating how we can tap into these skills to let go of negative noise. I have learnt over time, that we all have the ability to manifest the lives we desire and the life we actually want to live in, if we are open and ready to evolve. I love to help all those who feel lost: teens, wild twenty somethings, midlife unease, parental blues, and anyone stuck in a loop.
Each individual has their own story, and I can support you through yours. I have always been fascinated with the mind and body connection, along with a compassionate and curious nature and a desire to help others. There is no better feeling! It is important getting to know the client, looking at lifestyle, diet, nutrition, stress levels and other areas of your life that may be relevant.
Listening with empathy and understanding is first and foremost, so that I can then use my expertise to help you through the challenging points in your life.
